"Food"...Onje!

Hello friends, this was written by a friend of mine Bimbo Adebajo and posted on my Facebook group page, just thought i should share it with you, very insightful and oh so true.

For the WEEKEND folks...!

"FOOD".....onje..Chikula.....small but MIGHTY......!

Looking at the whole cooking process, from the very thought of hunger in the right side of the brain, the salivating of the ideas coming to our mind, checking the purse, should we go to MacDonald s, Tantalizers or Mama put by the mechanic shop under the bridge or should we rather go home and steam some vegetables and live healthy or should we go for our regular dodo and egg, indomie concussion or better still eat our regular Peanut Butter and Jelly (PBJ) sandwich.

Suddenly we remember the weight issue, we have been trying and using all available skills from Dr Oz to Dr Phil to Weight Watchers to 'mama alagbo' at the corner street on how to get our weight issue balance.

We all put on weight easily but find it chaotic to let go of the excess fat, our regular cat and rat game.... so what do you think of these simple everyday living recipes...!

•Get a smaller size plate for eating
•Eat inside and less Eating outside
•Eat lots of fruits and vegetables and less carbohydrate
•Eat small quantity on at least a 5 hours interval; no matter the job shift or life style
•Exercise regularly either by walking or going to the gym
•Drink more water and less soda
•Avoid eating late
•Divide your plate into 4 parts making service room for vegetables, carbohydrates, chicken or beef and protein

&......On the lighter mood, buy exactly your dress size and not a size bigger!
ENJOY your Weekend....!
BB.7.27.12