MENOPAUSE: Food that helps 2

Omega-3 fats may help with hot flashes suggests a new study in the journal Menopause.They think that omega-3s may assist in the production of neurotransmitters that help the body to maintain an even temperature.The Mediterranean diet—which includes lots of fruits, vegetables, whole grains, olive oil and even a daily glass of red wine—is associated with healthier hearts and slimmer waists. Additionally, new research shows that menopausal women who eat a Mediterranean-style diet are about 20 percent less likely to report hot flashes and night sweats.

Fiber: adding more fiber to your diet during menopause helps prevents constipation while lowering cholesterol and blood glucose,Using fiber-rich products to replace things such as pasta and white bread (i.e., refined carbohydrates) can make your system run much smoother.

Calcium: With age comes the greater concern over bone health. Calcium is well known to be great for building strong bones and it can ensure that you don't suffer from the potential debilitating symptom of osteoporosis. Find it in almonds, orange juice, and salmon.

Soy: Soy products contain phytoestrogens; these plant compounds mimic the effects of estrogen in the body and can help balance hormones.Getting soy from foods is encouraged,  soybeans, including edamame, are high in isoflavones which are credited with producing the healthy benefits, experts now believe they also work in other ways, such as having antioxidant properties, they can be found in soy flour, soy protein isolate, and miso soup  action. 

Fat: Good fats are needed in your diet every day. Whether you are 10 or 50, they are important to the body – in moderation, of course. They help balance hormones whilst also moderating appetite and vitamin absorption. One should research further to learn which fats relate to any specific medical problems.

Beans: are nutritious and capable of helping your body functioning. They regulate your system and they are also high in folic acid, vitamin B6 and calcium. Chili and salads are two great places to add beans, so that your diet incorporates this essential food.
In all this is a natural time in the lives of every woman and not to be dreaded nor be scared of, with sufficient information, you could actually enjoy the process with less stress and much more control.