Coconut water is the juice in the interior or endosperm of young coconut. The water is one of the nature’s most refreshing drinks consumed worldwide for its nutritious and health benefiting properties.
Its juicy water is and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones.
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Coconut water is a very refreshing drink to
beat tropical summer thirst. The juice is packed with simple sugar,
electrolytes, and minerals to replenish hydration levels in the body.
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Research studies suggest that cytokinins
(e.g., kinetin and trans-zeatin) in coconut water showed significant
anti-ageing, anti-carcinogenic, and anti-thrombotic effects.
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Coconut water has been generally offered to
patients with diarrhea in many tropic regions to replace fluid loss
from the gastrointestinal tract and reduce the need for intravenous
therapy. The osmolarity of tender coconut water is slightly greater
than that of WHO recommended ORS (Oral Rehydration Therapy) osmolarity.
Presence of other
biological constituents like amino acids, enzymes,
minerals, and fatty acids may account for this higher osmolarity.
However,
unlike WHO-ORS, its water is very low in sodium and chlorides, but rich
in sugars and amino acids. This well-balanced fluid
composition with much needed calories would be an ideal drink than any
other brand of soft drink beverages in dehydrationusually obtained by opening a
tender,
green, healthy, and undamaged coconut. The liquid is clear, sweet, and
sterile conditions.
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Coconut water is composed of many naturally
occurring
bioactive
enzymes such as acid
phosphatase, catalase, dehydrogenase,
diastase, peroxidase, RNA polymerases etc. Altogether,
these enzymes aid in
digestion and metabolism.
- Despite very light consistency, its water has
much better composition of minerals like calcium, iron, manganese,
magnesium, and zinc than some of fruits like oranges. (Compare mineral
composition of orange).
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Its water is also a very good
source of B-complex
vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates.
These vitamins are
essential in the sense that body requires them from external sources to
replenish.
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Coconut water contains
a very good amount
of electrolyte potassium.
100 ml of water has 250 mg of potassium and
105 mg of sodium. Together, these electrolytes help replenish
electrolytes deficiency in the body due to diarrhea (loose stools).
- In addition, fresh coconut water has small amount of vitamin-C (ascorbic acid); provides about 2.4 mcg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant
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