TO MAKE SAUCE:
Slice lots of tomatoes pepper and onion (depends on how many pple u r cooking 4 ).
Add 2 tablespoon of veg oil to your pan and fry lightly
Because the oil is not much it will seems as if you are steaming it,
Add a cube of maggie and continue stirring until the raw taste is no longer there.
Add the clean fish and lower heat heat letting it steam for 5min.
Serve with pap cake(agidi,eko).
Very good as part of ur diet plan.
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