Fish in shredded sauce

TO MAKE SAUCE:
Slice lots of tomatoes pepper and onion (depends on how many pple u r cooking 4 ).
Add 2 tablespoon of veg oil to your pan and fry lightly
Because the oil is not much it will seems as if you are steaming it,
Add a cube of maggie and continue stirring until the raw taste is no longer there.
Add the clean fish and lower heat heat letting it steam for 5min.
Serve with pap cake(agidi,eko).
Very good as part of ur diet plan.

What sets us apart!

I try to concentrate on healthy foods, it's not about how thin you are but how healthy, a lot of the time we eat the wrong kind of food particularly amongst the d different tribes we have in Naija, take the yoruba speaking tribes for instance you find out that in their diet,the predominantly class of food they concentrate on is carbonhydrate with little protein,with all due respect we are not putting down one over the other.
At "farm2pots foods"we take care of the diets need of the elderly,convalesent,and children. Diabetes is a serious disease, and its spread is becoming an epidemic. Eating healthy, delicious food in proper portions is perhaps the very best way to combat it.
Come along as we feature the various food and soups for every need.

Fruit Salad.

http.farm2pot foods.facebook.comGot this receip while surfing the net, tried it and it was fantastic,you can subtitue the 'mangoes' with 'watermelon' or any seasonal fruit, cut out the sugar or replace with pure unadultrated honey for sweet tooth, can also be part of your diet plan,will post pic soon, have fun!

• 4 ripe papayas or mangoes, peeled, seeded and cut into bite-size pieces
• 2 red apples, cored and chopped
• 2 ripe bananas, peeled and sliced
• 1 (16 ounce) can pineapple tidbits, well-drained
• 1 cup fresh orange juice
• 1 tablespoon granulated sugar
• 1/2 teaspoon ground cinnamon
• 1/3 cup sweetened flaked coconut

In large bowl combine papayas, apples, bananas, pineapple, orange juice, sugar, and cinnamon.
Toss to mix well. Cover and chill until ready to serve.
To serve, sprinkle with shredded coconut.

At Last!!!

Alright i'm finally here been putting it off for so long, creating a blog site, tried to before, never did follow up the result forgot my password but now will try my best not to slack.
On this site will bring you update about some unique product to cash on, post my thought about life generally, hope it will not be a boring site,don't really know nor have any format,will just let it flow as it comes. See ya!